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What is Energy Healing?

Q & A

What is energy healing?

Energy healing is a holistic practice that works to balance and restore the flow of energy within your body. Our bodies are made up of energy, and when that energy is blocked or stagnant, it can lead to physical, emotional, or spiritual discomfort. During an energy healing session, I work to clear and harmonize your energy field, helping you release old patterns, heal emotional wounds, and restore a sense of peace and balance.

What makes your approach to energy healing unique?

My approach to energy healing combines the gentle, nurturing energy of Reiki with the powerful, ancient wisdom of shamanic healing.

  • Reiki is a form of energy healing that channels universal life force energy into your body to promote healing, balance, and relaxation.

  • Shamanic Healing taps into deeper spiritual realms, connecting with guides and Spirit to release trauma, clear blockages, and restore harmony on a soul level.

By blending these two modalities, I’m able to offer a holistic experience that not only balances your chakras but also addresses deeper emotional and spiritual imbalances. Each session is tailored to your unique needs, helping you heal on every level—mind, body, and spirit.

What can I expect during an energy healing session?

When you come to an energy healing session, whether virtually or in person, you can expect a gentle, supportive, and sacred experience. I begin by tuning into your energy field and connecting with Spirit to assess where blockages may be held in your body. From there, I’ll use a combination of Reiki energy, shamanic techniques, and intuitive guidance to work through areas that need healing.

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I may use tools like crystals or shamanic drumming to enhance the process, depending on what I sense will be most helpful for you. During the session, you’ll likely feel deeply relaxed, and many clients report sensations of warmth, tingling, or emotional release.

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Every session is different, and I hold space for whatever comes up, allowing healing to unfold naturally.

How can energy healing benefit me?

Energy healing can support you in many profound ways:

  • Emotional Release: Energy healing helps release stored trauma, grief, or emotional blockages that may be holding you back.

  • Chakra Balancing: By working with the chakras, I help restore balance and flow to your energetic system, leading to improved physical, mental, and emotional health.

  • Stress Relief and Relaxation: Many clients find that energy healing provides a deep sense of peace and relaxation, reducing stress and anxiety.

  • Spiritual Connection: Energy healing opens you up to a deeper connection with your true self, your spirit guides, and the universe.

  • Clarity and Intuition: Sessions often provide intuitive insights that can guide you toward greater clarity and understanding of your life’s path.

Whether you’re seeking healing from past trauma, emotional release, or simply feeling more connected to yourself, energy healing offers a compassionate and powerful way to support your journey.

What happens after an energy healing session?

After a session, it’s normal to feel a range of emotions or sensations. Some people feel lighter, clearer, or more grounded, while others may experience temporary emotional releases or physical sensations as the energy continues to shift. It’s important to drink plenty of water, rest, and be gentle with yourself after the session as your body integrates the healing.

The effects of energy healing are cumulative, so regular sessions can support deeper healing over time. You may notice greater clarity, emotional balance, or even physical improvements in the days and weeks that follow.

How do I prepare for an energy healing session?

The best way to prepare for a session is to come with an open heart and mind. There’s no need to have a specific issue in mind, but if you do have areas of concern—whether physical, emotional, or spiritual—feel free to share them with me beforehand. I always create a safe, non-judgmental space where you can relax and receive whatever healing is meant for you.

How often should I book energy healing sessions?

The frequency of sessions depends on your personal needs. Some clients come weekly for support during a difficult time, while others prefer monthly sessions for regular energetic maintenance. Trust your intuition and listen to your body—it will guide you in knowing when you need additional healing.

Ready to Heal? Book Your Energy Healing Session

If you feel called to experience the transformative power of energy healing, I invite you to book a session. Whether you’re seeking emotional healing, spiritual guidance, or simply a sense of peace, I’m here to support you on your unique journey toward wellness and inner harmony.

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